The word vegetarian refers to a person who does not eat meat of any type and origin and some animal products. The diet of a vegetarian consists of vegetables, fruits, grains, legumes, nuts, seeds, free-range eggs and most dairy products. A person may become a vegetarian for religious, health or moral reasons. But whatever a person’s beliefs maybe, being a vegetarian has certain health benefits.
According to studies, vegetarians who follow a well-balanced vegetarian diet have lower incidence of degenerative ailments such as heart disease, hypertension, diabetes and certain forms of cancer.
A vegetarian diet is low in fat, and they consume less saturated fat than non-vegetarians. Saturated fat is a type of fat that comes mostly from animal products. It consists mainly of triglycerides that contain saturated fatty acids. This type of fat is the major cause of the increase of bad cholesterol levels in the body. High levels of low-density cholesterol increases the risk of heart disease.
Here are some of the salient health benefits of a vegetarian diet:
1. It works to protect your heart.
As stated above, meat and animal products are the main sources of saturated fats that give rise to bad cholesterol levels in the body. This in turn increases the risk of cardiovascular diseases.
2. Vegetarian diet helps to reduce the risk of cancer.
Cancer is one of the most dreaded diseases in the world. People fear cancer but they do not avoid many of its causes, and one of them is meat. Processed and red meats are two of the main culprits in the development of certain forms of cancer such as cancer of the breast, colon, prostate, pancreas and gastric cancer.
3. It helps to control weight.
Seeing an obese vegetarian is next to impossible. People who eat a well-rounded vegetarian diet are seen as slim, strong, healthy, energetic, and they have youthful glowing skin. People who are fond of eating meat and fast foods easily gain weight because the foods they ate are loaded with fat themselves.
So if you are weight or figure-conscious, you don’t really need to starve yourself or kill your body with rigorous routines. Just change your diet and eat veggie burger instead of ham burger and you will discover how it works in a matter of days.
You should teach yourself to love vegetables and fruits. It is one of the best ways to stay healthy, fit and energetic naturally.
You should see vegetarian recipes online. You will be surprised at what you are going to discover.
Vegetarian Diets: The Myths vs. Facts (healthcare.utah.edu/)
Top 10 Reasons to Eat More Fruits and Vegetables (fruitsandveggiesmorematters.org/)
Health Benefits of Eating Fruits and Vegetables (network-toolbox.cdph.ca.gov/)